Taking a timeout can be a helpful tool when dealing with conflict in your relationship. Here are a few tips for taking timeouts successfully: 1- Know when you need a timeout. What are the signals in your body that you’re starting to get overwhelmed (e.g. sweaty palms, flushed face, muscle tension, rapid heartbeat)? As soon as you notice your signal it’s time to call a timeout because; once you’re overwhelmed you won’t be able to think or communicate clearly. 2- Voice your nee