Therapy can be a great way to learn about yourself. We can explore and understand trauma that you experienced growing up, and how that affects your life now. You can learn how to set boundaries and learn to let go of old beliefs and stories that hold you back. You can discover or re-connect with what you love about yourself. You can learn how to put yourself first while also balancing the needs of relationships with others. You can learn skills to communicate better. And you can learn to take risks (and manage the anxiety that comes with that) to build the life you want!
Discover the areas I can help with and the types of therapy I offer, including details on what to expect in our work together.
Find everything you need before beginning therapy: fees & insurance, FAQ, location, online therapy, and contact form.
Explore tools and insights to support your growth—crisis support resources, library, helpful links, blog, and more.