Therapy can be a great way to learn about yourself. We can explore and understand trauma that you experienced growing up, and how that affects your life now. You can learn how to set boundaries and learn to let go of old beliefs and stories that hold you back. You can discover or re-connect with what you love about yourself. You can learn how to put yourself first while also balancing the needs of relationships with others. You can learn skills to communicate better. And you can learn to take risks (and manage the anxiety that comes with that) to build the life you want!