Individual therapy provides support for overcoming personal challenges. Maybe you've been trying to figure things out on your own, or leaning on friends and family but still feeling stuck. Therapy gives you a place that's just for you—a space where you don't have to perform, explain, or take care of anyone else. Together, we'll focus on what you need so you can feel more grounded, confident, and connected.
This work is about more than "fixing problems." It's about getting to know yourself more fully, exploring your values, and creating a life that feels authentic. We'll consider the bigger picture—your relationships, work, community, culture, and family experiences— and how they've shaped you. Looking at past patterns can give clarity, while building new skills can open the door to meaningful change.
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Individual therapy can also be combined with Accelerated Resolution Therapy or EMDR.
You're tired of wrestling with yourself. You can create a life with more ease.
You don't have to keep carrying this alone. Therapy can help you feel more grounded, confident, and connected.
If any of these sound familiar, let's work through them together:
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Trying to "fix" others
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People-pleasing
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Seeking external validation
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Living on high alert
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Fear of abandonment
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Putting your needs last—if at all
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Tolerating toxic relationships
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Struggling to set boundaries
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Feeling overwhelmed by emotions
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Difficulty staying focused
Imagine what's possible for yourself. With individual therapy, you can:
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Learn to prioritize your needs without guilt
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Build confidence rooted in self-acceptance
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Develop stronger, healthier boundaries
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Feel calmer and more grounded in daily life
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Strengthen your ability to focus and follow through
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Cultivate self-compassion and reduce negative self-talk
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Break free from toxic or unfulfilling relationships
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Feel safer trusting yourself and others
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Navigate life's challenges with resilience
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Create space for more joy, ease, and authentic connection
Together, we'll explore your challenges as a pace that feels right for you. Some sessions might focus on insight and reflection, while others may be more skill-based, giving you concrete tools to use in daily life.
Beyond Talk Therapy
You don't have to talk through every detail to heal. These trauma-informed therapies work with your brain's natural ability to process and release distress, helping you find calm and clarity—without needing to retell your story.
Discover the areas I can help with and the types of therapy I offer, including details on what to expect in our work together.
Find everything you need before beginning therapy: fees & insurance, FAQ, location, online therapy, and contact form.
Explore tools and insights to support your growth—crisis support resources, library, helpful links, blog, and more.