

Grounding & Resourcing Techniques for Overwhelming Emotions: 20+ Tools to Calm & Regulate
Feeling overwhelmed by your emotions? This quick guide offers 20+ grounding and resourcing techniques—from belly breathing and the 5-4-3-2-1 exercise to vagus nerve practices and a personalized grounding toolbox—to help calm your mind, regulate your nervous system, and reconnect with yourself. Perfect for use between therapy sessions, with a free worksheet to track your practice and build emotional resilience.

Meghan Jerry, LMFT, CST
8 min read


“Don’t Worry, Be Hoopy”: Lessons from Bob’s Burgers and IFS
Explore a beautiful example of IFS in action—creating more self-compassion and trust—through an episode of Bob's Burgers.

Meghan Jerry, LMFT, CST
3 min read


Building the Foundation of Trust
Trust is the foundation of any meaningful relationship. But what does trust really mean? How do we define it—and how do we measure it?

Meghan Jerry, LMFT, CST
2 min read


6 Simple Rules for Calling a Timeout
Taking a timeout can be a helpful tool when dealing with conflict in your relationship. Here are a few tips for taking timeouts...

Meghan Jerry, LMFT, CST
2 min read