A short grounding practice to help you regulate your nervous system, connect with others, and promote peace in moments of activism.

*This post contains minor spoilers for the Netflix show 13 Reasons Why* A trending topic at the moment is Netflix’s hit show 13 Reasons Why. If you haven’t seen it yet, the show is about Hannah Baker, a high school student who commits suicide and leaves 13 audio tapes for the people she blames for her decision, detailing the reasons why. It follows the students who must listen to the tapes as they try to process Hannah’s actions and the events leading up to her suicide. T