There are a few things that make sex great—communication, playfulness, and most of all, consent. In this guide, I learn what real consent looks like (enthusiastic, specific, ongoing), how to overcome the fear of asking, how to use safewords and safe signals, and why consent isn't just necessary—it can be genuinely sexy. Whether you’re new to these conversations or want to deepen your practice, this blog offers scripts and tools for you and your partner(s) to feel safe, curiou

Taking a timeout can be a helpful tool when dealing with conflict in your relationship. Here are a few tips for taking timeouts successfully: 1- Know when you need a timeout. What are the signals in your body that you’re starting to get overwhelmed (e.g. sweaty palms, flushed face, muscle tension, rapid heartbeat)? As soon as you notice your signal it’s time to call a timeout because; once you’re overwhelmed you won’t be able to think or communicate clearly. 2- Voice your n