Peaceful Protest Guided Imagery for Calm & Connection
A short grounding practice to help you regulate your nervous system, connect with others, and promote peace in moments of activism.
Meghan Jerry
5 min read
Grounding & Resourcing Techniques for Overwhelming Emotions: 20+ Tools to Calm & Regulate
Feeling overwhelmed by your emotions? This quick guide offers 20+ grounding and resourcing techniques—from belly breathing and the 5-4-3-2-1 exercise to vagus nerve practices and a personalized grounding toolbox—to help calm your mind, regulate your nervous system, and reconnect with yourself. Perfect for use between therapy sessions, with a free worksheet to track your practice and build emotional resilience.
Meghan Jerry
8 min read
“Don’t Worry, Be Hoopy”: Lessons from Bob’s Burgers and IFS
Explore a beautiful example of IFS in action—creating more self-compassion and trust—through an episode of Bob's Burgers.
Meghan Jerry
3 min read
