ART vs EMDR: Which Trauma Therapy Is Right for You? Take the Quiz
- Meghan Jerry, LMFT, CST
- 21 hours ago
- 4 min read
Take this brief quiz to explore which may fit you best!
Are you tired of feeling stuck with the lingering effects of difficult experiences? Looking for more than traditional talk therapy? Interested in trying a different way to process fears, distressing memories, thoughts, or body sensations?
Two trauma-focused therapies that many people find helpful are Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR). If you’re wondering about the difference between ART and EMDR therapy, try this quiz to see which approach might be a good fit for you!
There are many ways to process the things we struggle with—ART and EMDR are two options. Both are commonly used for trauma, anxiety, phobias, distressing memories, negative self-beliefs, and more. Many people searching for trauma therapy wonder about the differences between ART and EMDR. Both approaches use bilateral stimulation to help the brain reprocess distressing memories, but they differ in structure, pacing, and how imagery is used. This brief ART vs. EMDR quiz is designed to help you explore which approach may align best with your preferences.
If you have questions or would like to discuss the differences in more depth, feel free to reach out through the contact form.
1. How comfortable are you sitting with your emotions?
a. I prefer to keep emotional discomfort contained or brief.
b. I’m generally comfortable sitting with emotions, even if they become intense.
c. I’m not sure.
2. How easily can you visualize images in your mind?
a. Very easily.
b. Not easily.
c. Somewhat easily.
3. How easily can you notice and connect with your body’s sensations?
a. Very easily.
b. Not easily.
c. Somewhat easily.
4. In therapy sessions, which do you prefer?
a. A clearly structured, step-by-step approach.
b. Following where my thoughts and associations naturally lead.
c. No preference.
5. What are you struggling with most?
a. Distressing images or memories.
b. Negative or self-critical thoughts or beliefs.
c. Uncomfortable body sensations or emotional reactions.
6. When addressing difficult experiences, which do you prefer?
a. A focused, active approach.
b. A gradual, paced approach.
c. No preference.
7. How comfortable are you sharing details about your difficult experiences?
a. Not very comfortable. I would prefer not to share many details.
b. I’m generally comfortable sharing details.
c. Somewhat comfortable.
Scoring: Add the number of a, b, and c responses.
Mostly a’s: ART may align well with your preferences.
Mostly b’s: EMDR may align well with your preferences.
Mostly c’s: Either approach could be a good fit.
If you chose mostly a’s: ART may be a good fit
Accelerated Resolution Therapy (ART) is a structured, therapist-guided approach that helps process distressing emotions, images, and body sensations using bilateral stimulation (such as eye movement or tapping). ART often emphasizes keeping emotional intensity manageable and does not require detailed verbal sharing of traumatic experiences. ART also incorporates guided imagery to help shift how distressing memories are stored and experienced, often replacing distressing imagery with more adaptive or neutral imagery. Some research suggests many people experience meaningful relief in a relatively brief number of sessions, though each person’s pace and outcome are unique.
If you chose mostly b’s: EMDR may be a good fit
Eye Movement Desensitization and Reprocessing (EMDR) is a structured, evidence-based therapy that uses bilateral stimulation to help the brain reprocess distressing memories and associated beliefs. While EMDR follows a defined protocol, sessions often allow space for your mind’s natural associations to emerge during processing. EMDR can help address negative and self-critical beliefs, emotional distress, and body-based reactions connected to past, current, or future experiences. Clients may share as much or as little detail as feels comfortable. EMDR also includes preparation phases to build coping skills and emotional regulation before processing more challenging material begins.
If you chose mostly c’s: Either may be a good fit
Both ART and EMDR are well-regarded trauma therapy options that use bilateral stimulation, and are supported by research for addressing trauma-related distress and other emotional challenges. The best fit often depends on your personal preferences, history, and clinical needs. In some cases, clinicians may integrate elements of both approaches, creating a treatment plan tailored to your unique goals.
If you’re ready to explore ART or EMDR therapy, schedule a free 20-minute consultation to discuss which approach may best support your goals.
Take a deeper dive into the similarities and differences between ART and EMDR.
If you are located near Doylestown, PA and are interested in ART or EMDR therapy, I offer in-person trauma therapy sessions. Virtual ART and EMDR therapy is also available for residents of Pennsylvania.
When to Seek More Support
If you are experiencing a mental health emergency, call 911, call 988 the National Suicide & Crisis Lifeline, or utilize another crisis support resource. If you are outside the U.S., please contact your local crisis support service or visit findahelpline.com.
Important Disclaimer
This quiz is for informational purposes only and is not a diagnostic tool or a substitute for therapy, clinical assessment, or medical advice. Completing this quiz does not establish a therapeutic relationship. The appropriateness of any therapy approach can only be determined through a professional consultation. Seek medical or mental health help if you’re in crisis or have concerns.
