Reflective Listening: The Communication Skill That Can Transform Your Relationship
Stuck in circular arguments? A couples therapist shares how reflective listening can transform the way you and your partner communicate and connect.
Meghan Jerry, LMFT, CST
16 min read
Peaceful Protest Guided Imagery for Calm & Connection
A short grounding practice to help you regulate your nervous system, connect with others, and promote peace in moments of activism.
Meghan Jerry, LMFT, CST
5 min read
Grounding & Resourcing Techniques for Overwhelming Emotions: 20+ Tools to Calm & Regulate
Feeling overwhelmed by your emotions? This quick guide offers 20+ grounding and resourcing techniques—from belly breathing and the 5-4-3-2-1 exercise to vagus nerve practices and a personalized grounding toolbox—to help calm your mind, regulate your nervous system, and reconnect with yourself. Perfect for use between therapy sessions, with a free worksheet to track your practice and build emotional resilience.
Meghan Jerry, LMFT, CST
8 min read
6 Simple Rules for Calling a Timeout
Taking a timeout can be a helpful tool when dealing with conflict in your relationship. Here are a few tips for taking timeouts...
Meghan Jerry, LMFT, CST
2 min read
