ART vs. EMDR: Learn the difference between these trauma therapies and take a brief quiz to discover which approach may be right for you in Doylestown, PA or online in Pennsylvania.

Feeling overwhelmed by your emotions? This quick guide offers 20+ grounding and resourcing techniques—from belly breathing and the 5-4-3-2-1 exercise to vagus nerve practices and a personalized grounding toolbox—to help calm your mind, regulate your nervous system, and reconnect with yourself. Perfect for use between therapy sessions, with a free worksheet to track your practice and build emotional resilience.

Taking a timeout can be a helpful tool when dealing with conflict in your relationship. Here are a few tips for taking timeouts...