Taking a timeout can be a helpful tool when dealing with conflict in your relationship. Here are a few tips for taking timeouts successfully: 1- Know when you need a timeout. What are the signals in your body that you’re starting to get overwhelmed (e.g. sweaty palms, flushed face, muscle tension, rapid heartbeat)? As soon as you notice your signal it’s time to call a timeout because; once you’re overwhelmed you won’t be able to think or communicate clearly. 2- Voice your n

*This post contains minor spoilers for the Netflix show 13 Reasons Why* A trending topic at the moment is Netflix’s hit show 13 Reasons Why. If you haven’t seen it yet, the show is about Hannah Baker, a high school student who commits suicide and leaves 13 audio tapes for the people she blames for her decision, detailing the reasons why. It follows the students who must listen to the tapes as they try to process Hannah’s actions and the events leading up to her suicide. T