How to Talk to Your Partner (And Actually Feel Heard): Healthy Communication Tips
Almost every client I work with comes in struggling with communication—it’s the #1 issue couples bring to therapy. The good news? These skills can be learned. In this crash-course, I walk you through 81 practical tips for before, during, and after tough conversations: what to say, how to say it, how to truly listen, and what to do when things get heated. Whether you’re navigating a big conflict or just want to feel more connected day to day, this guide will help you and your
Meghan Jerry, LMFT, CST
20 min read
Reflective Listening: The Communication Skill That Can Transform Your Relationship
Stuck in circular arguments? A couples therapist shares how reflective listening can transform the way you and your partner communicate and connect.
Meghan Jerry, LMFT, CST
16 min read
Grounding & Resourcing Techniques for Overwhelming Emotions: 20+ Tools to Calm & Regulate
Feeling overwhelmed by your emotions? This quick guide offers 20+ grounding and resourcing techniques—from belly breathing and the 5-4-3-2-1 exercise to vagus nerve practices and a personalized grounding toolbox—to help calm your mind, regulate your nervous system, and reconnect with yourself. Perfect for use between therapy sessions, with a free worksheet to track your practice and build emotional resilience.
Meghan Jerry, LMFT, CST
8 min read
“Don’t Worry, Be Hoopy”: Lessons from Bob’s Burgers and IFS
Explore a beautiful example of IFS in action—creating more self-compassion and trust—through an episode of Bob's Burgers.
Meghan Jerry, LMFT, CST
3 min read
