Reflective Listening: The Communication Skill That Can Transform Your Relationship
Stuck in circular arguments? A couples therapist shares how reflective listening can transform the way you and your partner communicate and connect.
Meghan Jerry, LMFT, CST
16 min read
Peaceful Protest Guided Imagery for Calm & Connection
A short grounding practice to help you regulate your nervous system, connect with others, and promote peace in moments of activism.
Meghan Jerry, LMFT, CST
5 min read
Grounding & Resourcing Techniques for Overwhelming Emotions: 20+ Tools to Calm & Regulate
Feeling overwhelmed by your emotions? This quick guide offers 20+ grounding and resourcing techniques—from belly breathing and the 5-4-3-2-1 exercise to vagus nerve practices and a personalized grounding toolbox—to help calm your mind, regulate your nervous system, and reconnect with yourself. Perfect for use between therapy sessions, with a free worksheet to track your practice and build emotional resilience.
Meghan Jerry, LMFT, CST
8 min read
Building the Foundation of Trust
Trust is the foundation of any meaningful relationship. But what does trust really mean? How do we define it—and how do we measure it?
Meghan Jerry, LMFT, CST
2 min read
6 Simple Rules for Calling a Timeout
Taking a timeout can be a helpful tool when dealing with conflict in your relationship. Here are a few tips for taking timeouts...
Meghan Jerry, LMFT, CST
2 min read
