

Peaceful Protest Guided Imagery for Calm & Connection
A short grounding practice to help you regulate your nervous system, connect with others, and promote peace in moments of activism.

Meghan Jerry, LMFT, CST
5 min read


“Don’t Worry, Be Hoopy”: Lessons from Bob’s Burgers and IFS
Explore a beautiful example of IFS in action—creating more self-compassion and trust—through an episode of Bob's Burgers.

Meghan Jerry, LMFT, CST
3 min read


13 Reflections on Netflix’s 13 Reasons Why
*This post contains minor spoilers for the Netflix show 13 Reasons Why* A trending topic at the moment is Netflix’s hit show 13 Reasons...

Meghan Jerry, LMFT, CST
7 min read
































